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Mental Health Hotlines

This website is not intended for use as an emergency service. If you're in a life-threatening situation, do not use this site. Call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1-800-273-8255 or text "NAMI" TO 741741. Your call will be routed to the crisis center near you. If you are experiencing a crisis, go to your nearest emergency room. 

If you choose to call the police, please be aware that they are not equipped to offer mental health support and may even pose danger to BIPOC individuals, Non-English speakers, our Undocumented community, Neurodivergent people and Disabled folks. When calling the police, you should also contact the people in your community that are most likely to support and advocate for you.

Thank you for viewing the Therapy for Latinx Mental Health hotlines. We have a variety of numbers here and are always looking for more resources. If you have a hotline that would like to be added please email us at hola@therapyforlatinx.com


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This free and anonymous helpline is available 24/7, for men who’ve experienced sexual abuse or assault and for those who care about them.

If you’re not an adult male, but you’re looking for support regarding an experience with sexual abuse or assault, visit rainn.org.

Please note that there can sometimes be a long wait to speak with a specialist (who may be any gender), especially if you are attempting to sign onto the service late at night or early in the morning when we receive a high volume of chat requests. Do not close the waiting room window or you will lose your place in line.

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Crisis Call Center

Crisis Call Center’s 24-hour crisis line often serves as the first point of contact for individuals who are seeking help, support, and information. Crisis can affect anyone at any time. The need for emotional support or referral assistance is something most individuals encounter at some point in their lives. Staff and volunteers are available 24/7/365 to help individuals discover the skills and resources that they uniquely possess that allow them to develop solutions to maximize self-sufficiency.

English: 1-800-273-8255
Text: “ANSWER” to 839863


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Crisis Text Line

Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.



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Disaster Distress Helpline

The Disaster Distress Helpline, 1-800-985-5990, is a 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call or text 1-800-985-5990 to connect with a trained crisis counselor. 

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Military Crisis Line

The Military Crisis Line, text messaging service, and online chat provide free VA support for all Service members, including members of the National Guard and Reserve, and all Veterans, even if they are not registered with VA or enrolled in VA health care. The Military Crisis Line is staffed by caring, qualified responders from VA. Many are Veterans themselves. They understand what Service members have been through and the challenges that members of the military and their loved ones face.

English: 1-800-273-8255
Text: “ANSWER” to 838255



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National Sexual Assault Hotline

When you call 800-656-HOPE (4673), you’ll be routed to a local RAINN affiliate organization based on the first six digits of your phone number. Cell phone callers have the option to enter the ZIP code of their current location to more accurately locate the nearest sexual assault service, provider.

English: 1-800-656-4673


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National Suicide Prevention Lifeline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

English: 1-800-273-8255

Spanish: 1-888-628-9454


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SASS Crisis & Support Line

Crisis and support lines are available 24 hours a day to those who have recently experienced a sexual assault, survivors of past sexual violence, and for friends, families or partners of those victimized by sexual assault or abuse. Information and referrals to Lane County resources, counselors and attorneys are available by calling this line.

English: 1-844-404-7277 (toll-free)
Spanish: 1-800-788-4727 (toll-free)


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Trans Lifeline

Trans Lifeline is a national trans-led organization dedicated to improving the quality of trans lives by responding to the critical needs of our community with direct service, material support, advocacy, and education. Our vision is to fight the epidemic of trans suicide and improve overall life-outcomes of trans people by facilitating justice-oriented, collective community aid.

English: 877-565-8860

Spanish: 877-565-8860  oprime 2

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The Trevor Project

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth.

TrevorLifeline — A crisis intervention and suicide prevention phone service available 24/7 at 1-866-488-7386

TrevorText — Text “START” to 678678. Standard text messaging rates apply. Available 7 Days A Week, (6am–1am ET/3am–10pm PT).

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